deboraumbreit's Journal, 23 March 2011

197.6 lb Lost so far: 10.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 8.69g | Prot: 76.21g | Carb: 40.48g.   Breakfast: mango, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: chicken noodle soup lindora. Dinner: veitable soup weight watchers. Snacks/Other: chicken, chicken breast, carrot. more...

2403 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...