thelast10pounds's Journal, 07 June 2009

136.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 38.42g | Prot: 66.88g | Carb: 171.09g.   Breakfast: Activia Blueberry Yogurt, fresh fruit. Lunch: kc masterpiece barbeque sauce, chicken leg boneless skinless, chicken thigh boneless skinless, sharp cheddar cheese reduced fat kraft, tortilla mission. Dinner: fresh fruit, tender white popcorn. Snacks/Other: chocolate cherry tlc. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...