Weigh In record (no journal entry) for 10 November 2021
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1309 kcal
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Fat: 22.50g | Prot: 67.67g | Carb: 208.40g.
Breakfast: Nestlé Zucosos, Colun Leche Semi Descremada, Nescafé Tradición, Azúcar, Colun Yoghurt Batido. Lunch: Zuko Jugo en Polvo, Soprole Flan, Pechugas de Pollo (o Cocidas). Dinner: Frutillas, Van Camp's Atún en Agua Light, Tottus Pan Pita Integral (38g). Supper: Arcor Maná Sabor Vainilla. Snacks/Other: Vivo Compota Frambuesa Cranberry, Vivo Compota de Ciruela. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 2.2 lb a week
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