Weigh In record (no journal entry) for 10 November 2021
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
954 kcal
|
Fat: 53.53g | Prot: 48.44g | Carb: 70.33g.
Breakfast: Cheddar or American Type Cheese, Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Kraft Thousand Island Dressing, Cabbage, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Taco Bell Taco Shells. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|