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I LOVE exercise!!! Not because it is fun, I don't think it is, but because it WORKS!!! I splurged too much the past two days...in fact I cannot even tally my calorie intake from yesterday. We had our son's graduation party and other than a turkey burger I grazed on fat and sugar. The thing is my metabolism must have responded by kicking up a notch it said uh-oh extra calories to process we are on overtime boys! And the regular exercise is the reason for it. So tomorrow I amgoingto sign up for our local park district's fitness center so I can keep working out for the summer. God made us wonderfully and I feel wonderful!
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198.0 lb
Lost so far: 75.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2009:
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1678 kcal
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Fat: 79.13g | Prot: 40.91g | Carb: 212.73g.
Breakfast: banana, international delights, coffee. Dinner: vinegarand oil dressing, almonds, mandarin oranges, romaine, iceburg, giordanos. Snacks/Other: banana cream pie, toffifay, oatmeal raisin cookie. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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