Weigh In record (no journal entry) for 20 April 2014
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2938 kcal
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Fat: 122.03g | Prot: 149.86g | Carb: 307.41g.
Breakfast: American Value Green Beans (Canned), Decaffeinated Coffee, Betty Crocker Banana Bread, Great Value Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Pound Cake, KFC Chicken Strips, Dinner Rolls, Grilled Mixed Vegetables, Sweetened Iced Tea, Tea Unsweetened, Pork Roast (Lean Only Eaten). Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Medium). Snacks/Other: Mayfield 2% Reduced Fat Milk, Bananas. more...
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2297 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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steady weight
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