Weigh In record (no journal entry) for 10 November 2021
|
232.2 lb
Lost so far: 0.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
1540 kcal
|
Fat: 54.45g | Prot: 76.10g | Carb: 188.33g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Little Caesars Ultimate Supreme Pizza, Little Caesars Crazy Bread. Dinner: 365 Orange Marmalade, Smucker's Sweet Orange Marmalade, Cottage Cheese . Snacks/Other: Ferrero Fine Hazelnut Chocolates, IBC Root Beer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|