Weigh In record (no journal entry) for 23 March 2011
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194.9 lb
Lost so far: 31.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1185 kcal
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Fat: 54.08g | Prot: 159.51g | Carb: 5.06g.
Lunch: Olive Oil, Egg, Salmon. Dinner: Hot Picante Sauce, Tomatoes, Swiss Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 21.7 lb a week
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