hmbrown's Journal, 10 November 2021

283.0 lb Lost so far: 45.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 47.87g | Prot: 131.89g | Carb: 135.11g.   Breakfast: ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Becel Buttery Taste Margarine, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Chicken Broth (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Rotel Original Diced Tomatoes & Green Chilies, PC English muffin. Dinner: Cooked Carrots, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Skinny Pop Sea Salt Microwave Popcorn, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

5076 kcal

Activities & Exercise: Total steps - 11,585 - move calories - 1 hour and 46 minutes, Water Aerobics - 1 hour and 3 minutes, Dog Walking - 34 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...