Dziubinski242's Journal, 10 November 2021

183.4 lb Lost so far: 127.9 lb.    Still to go: 22.5 lb.    Diet followed 100%.

---

1619 kcal

Fat: 67.64g | Prot: 93.96g | Carb: 150.51g.   Breakfast: Milbona High Protein, Milbona Milbona Blue Stilton, Niamh Niamh Rustic Dark, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Gimber Gimber Gemberdrank, Solevita Multivitamines Nectar Light, Koffie (Oploskoffie), Danone Skyr Framboos. Lunch: Croamore Croamore Dalmatinski Pršut, Bereide Prei, Aardappelpuree, Lidl Kippengehakt. Dinner: Bofrost Bofrost Minestrone, Bofrost Ovenrösti's, Bofrost Kalkoenbrochetten, Gemarineerd. Snacks/Other: Sokołów Sokołów Boczek Pieczony, Boni Roomijs Caramel, Delhaize Kerstomaat, Boni Mokka Ijs. more...

3283 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...