Weigh In record (no journal entry) for 10 November 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1636 kcal
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Fat: 49.79g | Prot: 158.26g | Carb: 144.63g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Hallulla, Manzana, Estofado de Pollo. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate, En Linea Batido Proteína Sabor Chocolate. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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