gorgeousgeordiegirl's Journal, 06 June 2009

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Weigh In record (no journal entry) for 06 June 2009

150.0 lb Lost so far: 2.5 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2009:

907 kcal

Fat: 27.66g | Prot: 44.08g | Carb: 122.39g. Breakfast: dorset cereals, Milk (Fat Free or Skim, Calcium Fortified). Lunch: soy sauce, bean sprouts. Dinner: orange juice, fried egg, gammon. Snacks/Other: mini cheddars. more...

1872 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gorgeousgeordiegirl's Journal, 06 June 2009

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