Weigh In record (no journal entry) for 10 November 2021
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287.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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210 kcal
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Fat: 2.26g | Prot: 6.15g | Carb: 47.96g.
Breakfast: Ultimate Grains Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 18.9 lb a week
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