Weigh In record (no journal entry) for 10 November 2021
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1244 kcal
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Fat: 73.39g | Prot: 23.15g | Carb: 119.12g.
Lunch: Hellmann's Tartar Sauce, Gorton's Crunchy Fish Fillets. Dinner: Tuscan Garden Light Ranch Dressing, Atlanta Bread Company Kettle Chips, Tartar Sauce, Gorton's Crunchy Fish Fillets. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 4.2 lb a week
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pdt1982's weight history
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