Weigh In record (no journal entry) for 23 March 2011
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1394 kcal
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Fat: 23.08g | Prot: 72.27g | Carb: 227.01g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Grapes, cheese, pasta sauce, pasta, tuna. more...
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2488 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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