Weigh In record (no journal entry) for 10 November 2021
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1074 kcal
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Fat: 56.87g | Prot: 54.46g | Carb: 95.42g.
Breakfast: Genç Yeşil Soğan, Siyah Zeytin, Zeytinyağı, Kepekli Ekmek, Yumurta, Aynes Kaşar. Lunch: Fındık, Kuru İncir, Çerezya Tuzlu Fıstık, Beyaz Leblebi. Dinner: Sütaş Kaşar Peyniri, Kuru İncir, Cacık, Domates Çorbası, Kuru Patlıcan Dolması. more...
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losing 0.8 lb a week
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