Weigh In record (no journal entry) for 10 November 2021
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1301 kcal
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Fat: 55.41g | Prot: 75.84g | Carb: 127.98g.
Breakfast: Pan de espelta con pipas, Hacendado Tsatsiki, Tomates, Hacendado Hummus Classic, Hacendado Leche de Soja sin Azucar. Lunch: Champiñones, Manzana, Hacendado Yogur de Proteinas, Hacendado Nuez Mondada, Aceite de Oliva Extra Virgen, Brócoli, Hacendado Tofu Firme. Dinner: Mug cake de clares, farina de coco, amb cacau. Snacks/Other: DIA Queso Fresco Burgos Natural, Pan de espelta con pipas, Peras. more...
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losing 1.5 lb a week
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