Weigh In record (no journal entry) for 20 April 2014
|
172.8 lb
Lost so far: 25.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
1684 kcal
|
Fat: 40.92g | Prot: 115.09g | Carb: 206.90g.
Breakfast: Weetabix Organic, 1% Fat Milk, Honeydew Melons. Lunch: Onions, Butter, Green Peas, Green String Beans, White Potatoes (Flesh and Skin), Carrots, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Cucumber (with Peel), Mangos, Bean Sprouts, Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Sweet or Dark Chocolate. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|