|
Feeling despondent as I see the kilos increase. Thinking I'll never reach my goal. I need to shift my mind first then my body will follow.
|
209.4 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1787 kcal
|
Fat: 101.71g | Prot: 66.07g | Carb: 154.19g.
Breakfast: Melrose Full Cream Cheddar Spread. Lunch: Toasted White Bread. Dinner: Steers Chips (Small), Steers Steers Burger Beef, Steers Steers Burger Beef, Simba Cheese & Onion Potato Chips, Albany Superior White Bread. Snacks/Other: Bananas . more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justjenesequa's weight history
|