Weigh In record (no journal entry) for 10 November 2021
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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2095 kcal
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Fat: 84.69g | Prot: 173.53g | Carb: 153.06g.
Breakfast: Masło, Plasterki Szynki ze Sklepu, Jajecznica, Bułka Pszenna. Lunch: Gruszki, Pilos Serek Wiejski Lekki. Dinner: Wołowina, Ryż Biały (Długoziarnisty, Gotowany), Tempura - Krewetki Maczane w Cieście i Smażone w Głębokim Tłuszczu. more...
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gaining 2.8 lb a week
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tomasz fernandez III's weight history
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