Weigh In record (no journal entry) for 10 November 2021
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134.0 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1831 kcal
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Fat: 53.46g | Prot: 128.48g | Carb: 218.63g.
Breakfast: 1% Fat Milk, 100% Whole Wheat Bread, Tuna in Water (Canned), Corn. Lunch: Sweet or Dark Chocolate, Pork, Spaghetti. Dinner: Light Ice Cream Cone, Pork Meatballs. Snacks/Other: Apple, Apple. more...
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steady weight
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alikikoumidou's weight history
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