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Weight did go down - but fats, carbs and fiber out with balance with calories. Any suggetions?
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1185 kcal
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Fat: 35.96g | Prot: 68.32g | Carb: 155.01g.
Breakfast: Simply Orange 100% Pure Orange Juice, French's Classic Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Water, Coffee. Lunch: Cheetos Crunchy Cheetos (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Water, Cheeseburger (Single Patty with Condiments), Green Tea. Dinner: Dove Miniature Dark Chocolate Ice Cream, Simply Orange 100% Pure Orange Juice, Ensure Max Protein Nutrition Shake, Water, Unsweetened Iced Tea. more...
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3453 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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