Weigh In record (no journal entry) for 09 November 2021
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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695 kcal
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Fat: 35.11g | Prot: 41.41g | Carb: 52.16g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Refried Beans, Butterball Deli Inspirations Black Forest Turkey Ham, Cream Cheese, Whole Wheat Bread, Scrambled Egg. more...
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gaining 0.4 lb a week
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Raffaelhn's weight history
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