Weigh In record (no journal entry) for 23 March 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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940 kcal
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Fat: 16.82g | Prot: 70.54g | Carb: 135.65g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Bananas, Milk (Nonfat), Whey Protein. Dinner: Mediterranean Wrap, Steamed Veggies. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...
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3512 kcal
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Activities & Exercise:
Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 4 minutes, Driving - 1 hour, Resting - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sitting - 1 hour. more...
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losing 0.8 lb a week
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