Weigh In record (no journal entry) for 09 November 2021
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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655 kcal
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Fat: 30.97g | Prot: 52.29g | Carb: 55.38g.
Breakfast: Egg, Oroweat Keto Bread, Great Value Lite Mayo, Bob Evans Tomato Slices. Lunch: America's Choice Natural Almonds, Member's Mark Light String Cheese. Snacks/Other: Lindora Chocolate Mint Bar, Great Value Almond Milk Original Unsweetened, Myprotein Impact Whey Protein - Vanilla. more...
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losing 0.1 lb a week
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monika135's weight history
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