Weigh In record (no journal entry) for 09 November 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1082 kcal
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Fat: 48.52g | Prot: 36.65g | Carb: 127.23g.
Breakfast: Ideal Grisines con Cebolla Morada, Sahne Nuss Chocolate con Almendras. Dinner: Castaño Pan Semillas Ancestrales, Huevo Revuelto, Tomates. Snacks/Other: Frutillas, Manzana Verde, Marco Polo Papas Fritas Rústicas. more...
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gaining 0.0 lb a week
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