Weigh In record (no journal entry) for 09 November 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1786 kcal
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Fat: 64.87g | Prot: 143.48g | Carb: 158.79g.
Breakfast: Pan Integral, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Hallulla, Ranco Queso Gauda Laminado, Great Value Sugar Free Syrup, Lucchetti Tallarines 78. Dinner: Great Value Sugar Free Syrup, Plátano, En Linea Cereal Bolitas Sabor Chocolate. Snacks/Other: Huevo Revuelto, Ultimate Nutrition Prostar 100% Whey Protein, Lider Atún Lomitos en Agua, Ranco Queso Gauda Laminado. more...
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gaining 2.3 lb a week
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greck_ironside's weight history
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