Weigh In record (no journal entry) for 09 November 2021
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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931 kcal
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Fat: 19.03g | Prot: 55.13g | Carb: 149.79g.
Breakfast: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Daily Harvest Tart Cherry + Raspberry Smoothie, Great Value Almond Milk Original Unsweetened. Dinner: Trader Joe's Gluten Free Stuffing Mix. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.4 lb a week
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