Weigh In record (no journal entry) for 09 November 2021
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289.7 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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166 kcal
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Fat: 0.38g | Prot: 1.73g | Carb: 43.44g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 1.3 lb a week
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