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Inflammation up
Took Lasix and Potassium
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1299 kcal
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Fat: 42.90g | Prot: 97.20g | Carb: 145.60g.
Breakfast: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Sara Lee Artesano Golden Wheat Bakery Bread. Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges. Dinner: Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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gaining 11.2 lb a week
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