Weigh In record (no journal entry) for 09 November 2021
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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957 kcal
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Fat: 44.50g | Prot: 28.07g | Carb: 127.55g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Bread (Home Recipe or Bakery), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Kellogg's Corn Flakes, Banana, Blueberries, Green Giant Hass Avocado, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2906 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 10.5 lb a week
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