Weigh In record (no journal entry) for 09 November 2021
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208.6 lb
Lost so far: 27.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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733 kcal
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Fat: 25.17g | Prot: 71.98g | Carb: 56.35g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Banana Caturra. Lunch: Carne de Panela, Pão Francês. Dinner: Camil Feijão Preto Temperado Cozido, Aipim (Cozido), Bisteca de Porco Grelhada. more...
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losing 1.5 lb a week
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