Weigh In record (no journal entry) for 09 November 2021
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177.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1982 kcal
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Fat: 62.82g | Prot: 87.16g | Carb: 189.10g.
Lunch: Stars Cole Slaw, Radishes, Pickles, Blueberries, Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Lima Beans, Caesar Salad with Romaine, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...
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2531 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours and 29 minutes, Standing - 2 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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jpboos's weight history
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