icemaiden6's Journal, 19 April 2014

352.1 lb Lost so far: 4.3 lb.    Still to go: 157.1 lb.    Diet followed reasonably well.

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682 kcal

Fat: 21.46g | Prot: 31.70g | Carb: 89.11g.   Breakfast: Grapefruit (Pink and Red), Asda Semi-Skimmed Milk. Lunch: Lemon Juice (Canned or Bottled), Twinings Green Tea with Lemon, Bovril The Original Beef Extract. Dinner: Twinings Green Tea with Lemon. Snacks/Other: Tesco Flavoured Sparkling Water, Magnum Mini White. more...

4519 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...