Weigh In record (no journal entry) for 09 November 2021
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1567 kcal
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Fat: 108.29g | Prot: 38.30g | Carb: 102.67g.
Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Wish-Bone Western Salad Dressing. Dinner: Sonic Pumpkin Pie Shake (Regular), Tartar Sauce, Mrs. Paul's Crunchy Fish Fillets. more...
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losing 5.6 lb a week
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pdt1982's weight history
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