Weigh In record (no journal entry) for 09 November 2021
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1965 kcal
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Fat: 77.08g | Prot: 141.13g | Carb: 144.68g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Joledila Rissões de Camarão, Vinho Branco de Mesa, Legumes Salteados, Carne de Porco, Sopa de Legumes. Dinner: Maçã Assada, Tomates Cereja, GutBio Legumes Ao Estilo Provençal, Frango Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Philadelphia Philadelphia Light, Regueifa. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Sitting - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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