Weigh In record (no journal entry) for 09 November 2021
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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1831 kcal
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Fat: 102.45g | Prot: 76.26g | Carb: 161.81g.
Breakfast: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Pink Lady Apples, Egg, White Bread, Coconut Oil, No Name Tomato Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Sunflower Oil, Chili Con Carne with Beans, Spar Roti. Snacks/Other: Lancewood Double Cream Yoghurt. more...
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2557 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 2.7 lb a week
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