Weigh In record (no journal entry) for 09 November 2021
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129.6 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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763 kcal
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Fat: 47.55g | Prot: 57.20g | Carb: 24.30g.
Breakfast: Hofburger Gouda, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Thunfisch in Eigenem Saft, Delikato Mayonnaise, Hofburger Gouda. more...
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gaining 10.8 lb a week
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