Weigh In record (no journal entry) for 08 November 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1823 kcal
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Fat: 49.81g | Prot: 83.11g | Carb: 161.52g.
Breakfast: Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Oroweat Organic Thin Sliced Sweet Baby Grains, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Thousand Island Dressing, Celery, Tyson Foods Chicken Nuggets (4 Pieces), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Cabbage. Snacks/Other: Kame Rice Crackers, Brach's Candy Corn, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2337 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes. more...
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steady weight
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