Weigh In record (no journal entry) for 23 March 2011
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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971 kcal
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Fat: 16.84g | Prot: 66.76g | Carb: 166.05g.
Breakfast: Strawberries , Light Fat Free Harvest Peach Yogurt. Lunch: Kosher Dill Pickle Spears, Romaine Lettuce Hearts, Fat Free American Cheese, Whole Wheat Low Carb High Fiber Tortillas, Gourmet Lite Breast of Turkey. Dinner: Sweet Potato Spears, Fat Free Mayonnaise, Sweet Caramelized Onion Chicken Burger, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Asian Pear Crisps, Grapes, Gala Apples, Light Blue Cheese Wedges. more...
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losing 7.0 lb a week
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