Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JczTampa
Journal
23 Mar 11
JczTampa's Journal, 23 March 2011
JczTampa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2011
254.4 lb
Lost so far:
21.0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1445 kcal
Fat: 90.11g | Prot: 117.70g | Carb: 40.48g.
Breakfast:
Muscle Milk - Chocolate.
Lunch:
Muscle Milk - Chocolate.
Dinner:
American Cheese, Tomato, Ground Beef.
Snacks/Other:
Muscle Milk, Salami, Pepperoni, Colby, Swiss Cheese.
more...
3602 kcal
Activities & Exercise:
TNT Run Training - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JczTampa's weight history
view complete history