Weigh In record (no journal entry) for 23 March 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2097 kcal
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Fat: 109.43g | Prot: 119.39g | Carb: 181.69g.
Breakfast: Banana, hanna hommus, Portabella Mushrooms, olive oil, 4 Cheese Mexican, garlic, tomatoes, Egg, onion, Whole Wheat Lavash Roll-ups. Lunch: Organic Extra Virgin Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Sweet Potato, Chicken Breast, Red Onions, Cooked Artichoke (Canned), Cherry Tomatoes, Sliced Black Olives, Provolone Cheese, Spring Mix Salad Greens. Snacks/Other: chocolate chips, Protein Powder - Chocolate, Pure Coconut Milk, Egg. more...
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steady weight
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