Weigh In record (no journal entry) for 18 April 2014
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1850 kcal
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Fat: 51.99g | Prot: 93.71g | Carb: 180.96g.
Breakfast: Dole Bananas, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Hormel Natural Choice Cooked Deli Ham, Sargento Reduced Fat Swiss Cheese Slices, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Eggland's Best Large Grade A Eggs. Dinner: Merlot Wine , Stir Fried Vegetables, Steamed or Boiled Shrimp. Snacks/Other: Brownie, Roasted Salted Cashew Nuts, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 3.5 lb a week
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