Weigh In record (no journal entry) for 08 November 2021
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1203 kcal
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Fat: 52.63g | Prot: 83.44g | Carb: 113.20g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition Premier Protein Cinnamon Roll. Dinner: On The Border Fiesta Dippin Chips, Great Value Sharp Cheddar Cheese, Turkey Chili. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Digestive Advantage Probiotic Gummies, Equate Daily Fiber (5 Capsules). more...
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4194 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Cleaning - 3 hours and 37 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Cooking - 1 hour. more...
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losing 2.8 lb a week
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 Comments
I remember when you first started using this app just a couple months ago. I see you're down almost 30lbs. Great job! Keep up the hard work. 👍🏻
10 Nov 21 by member: All_Pain_No_Gainz
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Thanks Rick, I appreciate your support! I feel very inspired by everyone here on FS. I am concerned that I might have hit a plateau currently but I will push through!
10 Nov 21 by member: horridzombie
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