Weigh In record (no journal entry) for 08 November 2021
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1730 kcal
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Fat: 76.27g | Prot: 50.90g | Carb: 222.36g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Lunch: Banana Cream Pie. Dinner: Red Beans and Rice, BAJA White Chicken Taquitos. Snacks/Other: Fisher Dry Roasted Peanuts, Oranges . more...
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gaining 1.6 lb a week
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