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Had to sleep at the hospital sleep lab last night so they could fit me for a CPAP. It's amusing that they think you should go to sleep right away in a strange room, strange bed, electrodes all over your head and chest, and a face mask strapped to your head! Ok, not so amusing. Then they wake you up at 5am to go home. I think I'm grouchy today!
I've been careful about calorie intake, so that's good. I know I need to move more, and hope to get a walk in today.
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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937 kcal
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Fat: 33.50g | Prot: 56.95g | Carb: 112.09g.
Breakfast: Spinach and Cheese Casserole, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Boiled Egg, Coleslaw , Expo Fresh Strawberries , Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grape Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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