SherrieC's Journal, 18 April 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 44.30g | Prot: 60.00g | Carb: 100.00g.   Breakfast: Hardee's Chicken Fillet Biscuit. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GNC Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Dole Bananas. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Rowing - 30 minutes, Yard Work (gardening) - 30 minutes. more...