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Disappointed its less than a pound. But at least its a loss. I really dont think Monday is the best weigh-in. lol Beer is not my friend when trying to lose weight. Really not fair that its so tasty and my hobby as a home brewer.
Interestingly, I've tracked my weight long enough on this site to see an obvious trend. The point in time when my weight spiked up coincides exactly with when I started brewing. I've thought about dropping the hobby because of this but really don't want to.
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247.4 lb
Lost so far: 11.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2133 kcal
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Fat: 97.05g | Prot: 65.56g | Carb: 172.40g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Kroger Original Saltine Crackers, Progresso Zesty Tomato Dumpling with Vegetables. Dinner: Maker's Mark Bourbon Whiskey, Benihana Salad with Ginger Dressing, Miso Soup, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Meatless Fried Rice. Snacks/Other: Bulleit Rye Whiskey. more...
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losing 0.6 lb a week
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