|
Got to a goal weight for myself TWO months early. I wanted to drop 25 by my birthday (May 29th) and I got there more than two months early. FatSecret works! And I have been telling everyone about it. It is so easy to watch yourself when you have this calorie counter available at your finger tips. I know for myself I am very upset if I exceed my daily intake which I set at the government's RDI level of 2,200 calories for myself. I've only gone over a handful of times and I'd say a majority of the time I've stayed under 1,800 calories. I hope to continue on this journey down to 220 and maybe beyond.
|
232.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1850 kcal
|
Fat: 51.01g | Prot: 99.64g | Carb: 267.50g.
Breakfast: breakfast treat, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Grated Pecorino Romano Cheese, Original Chicken Breast Cutlets, Mozzarella Cheese, Tomato Sauce, Mezze Penne. Snacks/Other: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, oatmeal raisin granola quaker. more...
|
|
3901 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Driving - 30 minutes. more...
|
losing 0.9 lb a week
|