mingram's Journal, 08 November 2021

229.9 lb Lost so far: 36.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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3562 kcal

Fat: 198.99g | Prot: 208.31g | Carb: 171.10g.   Breakfast: Toasted English Muffin, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Hashed Brown Potatoes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Egg Roll with Shrimp. Dinner: Daisy Sour Cream, Chicken Breast, Swiss Cheese, Cheddar Cheese, Daisy Sour Cream, Taco Del Mar Shredded Chicken, Refried Beans. Snacks/Other: Light Beer , Peanuts, Blue Moon Light Sky Citrus Wheat. more...

2975 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...